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How to reduce weight in 15 days. Easy diet plan, exercise and home remedies that will help you lose weight fast.

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How to reduce weight in 15 days – where to start?

Nowadays obesity is not a problem of looks, rather it has become a serious health issue. Due to obesity diabetes, blood pressure, heart problems and even cancer can occur.

That is why everyone asks the same question – how to reduce obesity in 15 days?

If you follow the right diet, exercise and lifestyle in the coming 15 days by remembering all the things, then you can easily reduce your weight by 3 to 5 kg. That too very easily and it is very easy to do this.

The main reasons for increasing obesity

1. Wrong eating habits – eating fried food, fast food, junk food and eating too much sweets which people eat daily these days is the problem of obesity.
2. Lack of exercise – sitting for hours and not doing any activity. People mostly stay at home and do not do any activity. This is also a big problem for their body these days.
3. Stress and lack of sleep – less sleep and increased stress. These are the causes of obesity.
4. Hormonal imbalance – problems like thyroid or PCOD. Obesity also occurs due to this.
5. Drinking less water – the metabolism of the body slows down. This leads to illness and with illness obesity comes for free.
6. Irregular lifestyle – sleeping late at night, waking up late, irregular eating. All these are the causes of obesity.

👉 If you control these reasons, obesity will automatically reduce by half. It is important to pay attention to all these

How to reduce weight in 15 days – Diet plan

The most important thing to reduce weight is proper diet. Let’s know what should be the diet plan for the whole day. And what should be the proper diet for the day.

As soon as you wake up in the morning (6-7 am)

• 1 glass of lukewarm water + lemon + honey
• Or fenugreek seeds water
• Green tea if you want

Drinking all this in the morning keeps the day’s diet right and also prevents obesity.

Breakfast time should always be (8-9 am)

👉 Options:

• Eat oats/porridge + fruits
• Eat moong dal chilla + green chutney
• 2 boiled eggs + salad can also be eaten

If all these are taken in breakfast, obesity does not come quickly but nowadays people eat more and more spicy food in the morning, that is why obesity comes from it.

Lunch is required (1-2 p.m.)

👉 Add these things to your daily diet :

• 2 multigrain roti in food
• Add 1 bowl of dal to your meal
• Eat these green vegetables
• Salad
• Curd (low fat)

Evening snacks (5 pm) Make sure to eat food once

👉 Healthy options:

• Sprouted moong/chana
• Makhana (roasted)
• 1 fruit (papaya, orange, apple)

You can eat all these in the evening.

Dinner time should be same (7-8 pm).

👉 Keep it lightest:

• Eat vegetable soup
• Salad
• Khichdi

Keep in mind – do not eat heavy food at night and have dinner 2 hours before sleeping. This reduces obesity and is good for the body.

Best Eating Times with 20 Food Items

How to reduce weight in 15 days – Exercise plan

You will reduce calorie intake through diet, but exercise is necessary to burn fat quickly. With this you can reduce your obesity.

Cardio Exercises

Cardio burns calories the fastest. This will help you lose weight quickly.

• 30 minutes of brisk walking = ~200 calories burned
• Cycling (20 minutes) = ~250 calories burned
• Zumba/Dance (30 minutes) = ~300 calories burned

This is very important to do so that your obesity reduces very quickly in just 15 days.

Doing yogasanas reduces obesity, know which yoga should be done

Yoga not only reduces fat but also calms the mind, hence yoga is considered very beneficial for the body.

• Surya Namaskar – do it 12 times daily
• Bhujangasana – reduce belly fat
• Kapalbhati – 5 minutes in the morning

Doing these 3 yogas reduces your body fat.

Strength Training

Diet alone will reduce weight but will not tone the body.

• Squats (20-30 reps) are a must
• Push-ups (10-15 reps)
• Plank (1-2 minutes)

How to reduce weight in 15 days – home remedies

Indian Ayurveda and home remedies are also effective in reducing weight. This can help you reduce your weight as quickly as possible.

• Lemon water and honey – works as a fat burner drink
• Green tea – speeds up metabolism which reduces obesity
• Lauki juice – reduces belly fat. This is very important for reducing obesity
• Cumin water – improves digestion and reduces weight
• Fenugreek seeds water – helps in digesting fat

What to avoid while losing weight

• Fried and junk food
• Cold drinks and packaged juices
• Pizza, burgers, samosas, potato parathas
• Late night meals
• Alcohol and smoking

All these should be avoided as these are not good for your body but lead to obesity

👉 WHO – Healthy Diet Guide
👉 Healthline – Weight Loss Tips

Psychology and Motivation for Weight Loss

Many people start diet and exercise but leave it in the middle. The reason for this is – lack of motivation.

If you really think that how to reduce obesity in 15 days, then keep these things in mind: which can reduce your obesity

• Set small targets (first 2 kg, then 5 kg)
• Note your weight – every 3 days
• Don’t be too strict – improve gradually
• Reward yourself – like a movie night after following the diet for 15 days

conclusion

If you are thinking that how to reduce weight in 15 days, then remember that this is not magic. But if you follow the right diet, exercise and home remedies, then losing 3-5 kg ​​weight in 15 days is quite easy.

👉 If you follow this routine for 15 days, then your weight will definitely reduce and you will find yourself more fit.

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Know the full story of Archita Phukan’s (BabyDoll Archi) life today with khabarmasala: Know how Archita Phukan’s journey from Kerala to the world was, viral videos, Playboy model journey, controversy and the power of social media, today we got to know about this in this blog, so definitely read it

🎤 Who is Archita Phukan – Beginning on a rainy evening

Archita Phukan’s, who is known as BabyDoll Archi on Instagram, has gone viral on Instagram. She is a bold and glamorous content creator from Assam and her most watched video created a stir on the internet. You might have noticed that all her videos go viral on Instagram – starting with a simple avatar, then a sudden transformation into an attractive saree on the song “Dame Un Grrr”. Her followers turned into millions in a moment. And after this reel, Archita Phukan’s photo has gone viral.

But this journey was not easy. There is a lot of hype behind her for being a girl and hot. There is also a bit of controversy in her life.

Childhood: A journey from village to dreams

Archita Phukan was born on 9 February 1995 in a poor and well-off family in Assam. The atmosphere at home was something like this:

Father was a clerk in a government school

Mother was a teacher, she used to do home schooling

Among four siblings, Archita was a quiet but beautiful looking and good student who was concerned about her future

In her childhood, she was good at studies but spent most of her time playing outside and most of her friends were boys with whom she used to play and after that she used to go home and study with all her brothers and sisters

There were not many resources in her house but there were many values ​​which we can see very well today. She used to set up a library in the balcony of the small house and used to study, which made her parents proud and today she is doing – she used to read books, newspapers, magazines, anything she could get her hands on. Since childhood, she had a different love for clothes and fashion. Due to which she has been able to succeed today.

Do you want to make an AI tool or not? Let’s see.

School and College: Passion developed in the mind

Archita,s did her schooling in a local school in Assam. She topped 10th from there, but after 12th she had to go to college. She did her graduation from Gauhati University – where she showed a keen interest in political science and literature. Along with that she started a new life.

The college library had become her second home. But Archita’s interest in fashion and theatre also grew in the same way as she did in books.

🌑 Beginning of social media: The first step towards sensational identity

Archita created an Instagram account in 2018. Initially, she used to share videos with friends – dancing to songs, showing style in saree, posting photos in dresses. Gradually, her look and style became popular on Instagram.

There was a time when her followers were limited to just a few thousand. But her video which changed everyone’s identity – “Dame Un Grrr” saree transformation reel. It went viral and today she is making a name for herself all over the world.

📹 “Dame Un Grrr” Viral Frenzy: The video that shook the internet

One day Archita made a video: in the beginning she was in a t-shirt and jeans. As the song cut to the beat, she suddenly transformed into a shiny sari, lipstick and glamorous makeup. The background music was Kate Linn’s “Dame Un Grrr”. The hot look itself made Jai go viral Pyar Karte Hain

~1 lakh views in 24 hours of the video post

More than 4 lakh in 48 hours

Followers increased from 6.7 lakh to 7.9 lakh in a month

These figures climbed the trend section of Instagram, Archita’s name became a part of Google trends. Today she is very viral

“Even I have seen many artists on social media, but there was something in Archi’s transformation video that directly touched the heart.” Because of which today many viral.

• An Instagram user comment

Controversy: Why did the picture with Kendra Lust spark discussion?

A few days later, a photo went viral on social media in which Archita was seen in a canteen cover-up photo with an American adult film star named Kendra Lust. It went viral and now every social media is talking about it.

Some people said – “This is real, Archita has made a name for herself internationally.”

Some said – “This could be AI generated Fadelikes – testing is needed.”

Archita did not give a public statement on this, she maintained silence on social media:

“I did not say anything, did not speak anything… because sometimes silence has a greater impact than the spoken word.”

– Archita’s Instagram story

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🤖 Is Archita Phukan an AI-Persona?

A debate also started on social media about whether Archita is a real person or an AI generated digital control? People on Reddit started writing:

These rumours made Archita’s identity more complicated. She never clarified—some say that Archita is now the one she spoke about.

🌟 Archita Phukan’s entry in Playboy Lingerie Model Contest

In November 2022, Archita posted on her Instagram that she has been selected for the Playboy Lingerie Model Competition. Her inclusion on a big international platform was garnering a lot of attention on social media and media:

Archita Phukhan’s becomes the first Assamese girl to participate in Playboy casting.

🧩 What can we learn from Archita Pukhan’s story?

When social media is used in the right way, any person can go global

Controversy sometimes becomes a weapon of publicity

By becoming a brand, one can get a global identity, no matter where one starts
This is how girls of today became viral.

📋 Archita Phukan’s – OI Chart Table (Overview Information)

The face behind the pain

One day she came live and told a story:

“When I was 14, someone in the village said – ‘This girl is fit only for photos, not for her brains.’

Today those same people share my videos.

So yes, I look good, I think good – and I can change the world.”This is Anchita Pukhan’s story

🔗 लिंक और संदर्भ

✅ External DoFollow Links:

• Playboy Model Competition
• Kate Linn – Dame Un Grrr (YouTube)
• Reddit AI Discussion

✅ Internal DoFollow Links:

• AI टूल कैसे खुद बनाएं
• High Income Skills for Students

Archita Phukan’s Archita Phukan’sArchita Phukan’sArchita Phukan’sArchita Phukan’sArchita Phukan’sArchita Phukan’s

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